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Three (3) Day Juice Fast Shopping List and Recipes

Three (3) Day Juice Fast Shopping List and Recipes

Posted by Gabriala Brown on Nov 26th 2018

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Nothing changes your life quicker than drinking LIVE JUICE. If you can incorporate just one glass a day consistently, it will change your life.

If you are more motivated to clean up and clean out, a 3 day juice fast is a great way to jump start your health journey. 

The world is full of naysayers when it comes to natural health. If you are concerned about harming yourself from LIVE juice, don't. The real concern should be about any processed, refined sugar and chemical laden food and drinks that definitely pollute the body, wreck teeth and do not assist in health and healing. Those are the type of foods everyone needs to worry about and refuse.

Keeping the fruits to 20% or less means you are juicing a majority of vegetables. This is the way to go and if you are wondering, YES, most of the soluble fiber in the juice is left in tact making it easy for your body to quickly absorb the nutrients, rush them to your cells and make you feel really good, really quick.

Maybe you have taken supplements and they tell you to wait for months before you feel anything?

With juicing, the FEEL GOOD is instant! Nutrition makes a body feel absolutely amazing and wonderful!

Real nutrition provides health, energy, stamina and strength to get through the toughest of days.

SHOPPING LIST - 3 FULL DAYS OF LIVING JUICE

FRUITVEGGIESOTHER
1 PEAR3 BEETS (GET ORGANIC)GROUND CINNAMON
20 APPLES18 LARGE CARROTS6 INCH PIECE OF FRESH GINGER
2 12 OZ CONTAINERS BLUEBERRIES12 CELERY STICKS1 BUNCH PARSLEY
7 LEMONS (GET ORGANIC OR YOU’LL PEEL EM)7 CUCUMBERS48 OZ OF COCONUT WATER
3 ORANGES6 BUNCHES KALE
4 PEACHES (IF NOT AVAILABLE, USE PEARS2 BUNCHES OF SPINACH
2 SWEET POTATOES
3 PARSNIPS


WAKE UP: 8 OZ HOT WATER WITH LEMON AND/OR GINGER (1/2 INCH PIECE OF FRESH GINGER, THINLY SLICED AND 1/4 OF A LEMON-LET STEEP 10 MINUTES)

BREAKFAST: CARROT-APPLE-LEMON

MID-MORNING: 16 OZ COCONUT WATER

LUNCH: GARDEN VARIETY

AFTERNOON SNACK: CARROT-APPLE-LEMON

DINNER: GARDEN VARIETY

DESSERT: PEACH OR PEAR DELIGHT

BEDTIME: HERBAL TEA

WAKE UP: 8 OZ HOT WATER WITH LEMON AND/OR GINGER

BREAKFAST: SUNRISE

MID-MORNING: 16 OZ COCONUT WATER

LUNCH: JOE’S MEAN GREEN

AFTERNOON SNACK: SUNRISE

DINNER: JOE’S MEAN GREEN

DESSERT: PEACH OR PEAR DELIGHT

BEDTIME: HERBAL TEA

WAKE UP: 8 OZ HOT WATER WITH LEMON AND/OR GINGER

BREAKFAST: CARROT-APPLE-GINGER

MID-MORNING: 16 OZ COCONUT WATER

LUNCH: GREEN LEMONADE

AFTERNOON SNACK: CARROT-APPLE-GINGER

DINNER: GREEN LEMONADE

DESSERT: GINGER PEAR SNIP

BEDTIME: HERBAL TEA

JUICE RECIPES

CARROT-APPLE-LEMON

4 APPLES

4 CARROTS

2 LEMONS

GARDEN VARIETY

4 APPLES

4 CUCUMBERS

16 KALE LEAVES

2 HANDFULS PARSLEY

PEACH OR PEAR DELIGHT

1 SWEET POTATO

2 RIPE PEACHES (OR PEARS)

1 APPLE

1 1/3 CUPS BLUEBERRIES

DASH OF GROUND CINNAMON

SUNRISE

3 BEETS

8 CARROTS

3 ORANGES

JOE’S MEAN GREEN

16 KALE LEAVES

2 CUCUMBERS

8 CELERY STICKS

4 APPLES

1 LEMON

2 INCH PIECE OF FRESH GINGER

CARROT-APPLE-GINGER

6 CARROTS

6 APPLES

2 INCH PIECE OF FRESH GINGER ROOT

GREEN LEMONADE

2 APPLES

4 HANDFULS SPINACH

16 KALE LEAVES

1 CUCUMBER

4 CELERY STICKS

2 LEMONS

GINGER PEAR SNIP

3 PARSNIPS

1 PEAR

1.5 INCH PIECE OF FRESH GINGER

For those that struggle with juicing regularly, did you know you can take juice in a PILL? It's true and these pills full of juice from 30 fruits and vegetables are the easiest way I have ever found to juice.