NO MATTER WHAT DIET YOU FOLLOW OR WHAT GURU YOU LISTEN TO, EVERYONE NEEDS TO EAT MORE FRUITS AND VEGETABLES, PERIOD.
For over 20 years I've been recommending that everyone take a WHOLE FOOD supplement to maintain healthy teeth and gums. I've never recommended any particular brand, but always said to make sure it was made from whole foods.
Speaking of whole foods...I'm a JUICER. Nothing makes me feel better than juicing! It gives me energy, stamina and makes my skin glow. I can almost feel my organs singing in my body when I drink fresh, organic juices. For years, I've been practically begging people to adopt juicing because I know it will change their life!
But there are some issues with juicing and the main one is most people don't juice the variety of fruits and vegetables that they need to. This means not getting a full spectrum of nutrients.
And... juicing is time consuming so when life gets busy, what can we do?
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