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"Your
Best Weight and Health"
 This
program brings together the most effective mind-body tools that
I've used over the past 12 years to help patients from all over
the world achieve their health goals.
Before
we look at the special mind-body tools in this program, I’d
like to share with you a story that had an enormous impact on my
life when I first heard it many years ago - it’s about Roger
Bannister, the first man to run a mile in under 4 minutes.
Before
Roger Bannister broke the 4-minute barrier, people felt that it
wasn’t physically possible for human beings to run a mile
in under 4 minutes.
During
his training sessions, Roger repeatedly visualized himself running
a mile in under 4 minutes. He did this so often that there were
moments when he felt that he had already done it – his imagination
had crossed the border into his perception of reality. Put another
way, he created an enormously powerful belief that he would accomplish
his goal.
Ultimately,
Roger Bannister broke the 4-minute mile barrier because he believed
that it was possible.
The most fascinating part of Roger Bannister’s story
is that after he broke the 4-minute barrier, it was broken 26
times the following year. And as track and field enthusiasts know,
it’s been broken thousands of times since then.
 In
retrospect, we can see that when Roger Bannister broke the 4-minute
barrier, he also broke the collective belief that human beings couldn’t
run a mile in under 4 minutes. When others realized that it was
possible, they too, began to believe they could do it, which led
to them manifesting their beliefs.
My
point in sharing Roger Bannister’s story is this:
The thoughts and beliefs that you choose every moment of every
day, even in your sleep, are the main determinants of your weight
and health.
As
you think and believe, so you will experience.
Over
time, your body becomes a printout of the thoughts and emotions
that you consistently experience.
I
created
Your Best Weight and Health to help you adopt thought
patterns and beliefs that will make it natural for you to experience
your best weight and health.
This
program isn’t about you surrendering your will. You’ll
be in control the entire time.
Though
there will be times when you’ll be in a deep state of relaxation,
you’ll be able to come out of it whenever you want to.
Throughout
the course of this program, I’ll be talking with you as though
you were in my office, right next to me.
And
here's something that you should know from the get-go:
This program does not emphasize a specific diet or counting
calories. In fact, aside from one concise paragraph on calories,
there's no other mention of calories in this program. My experience
has been that counting calories does not work for the vast majority
of people, at least not in the long term.
Tools
to Create Extraordinary Change...But Not for Everyone
 When
properly applied, the mind-body tools in this program can change
the momentum of your health and life in a powerful, lasting way.
I know this because I have seen it happen for patients and clients
from all over the world.
And
on a personal note, I have used the tools in this program to manifest
every major, positive experience of my life over the past 12 years,
including vastly improving my health, starting a family, creating
the type of practice that I believe in, and even developing this
website to share health information with others.
I
highly recommend that you consider using the mind-body tools in
this program especially if:
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You
want to naturally move toward your best weight without making
food and diet your primary focus in life. |
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You
want to experience your best weight and health. |
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You
want to feel more emotionally balanced. |
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You
want to feel less fear, anxiety, and depression. |
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You
want to feel more genuine connections with others. |
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You
believe that no one can take better care of your weight and
health than you. |
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You
want to stop counting calories and instead, enjoy a wide variety
of easy-to-prepare, nutrient-dense, and mouthwatering meals
(Yes, this program comes with a large collection of simple and
delicious recipes that call for commonly available foods that
can fuel your path to your best weight). |
What
Woke Me Up to the Power of the Mind-Body Connection ...
 My
own interest in mind-body medicine began many years ago when I was
searching for answers to my own health challenges. I stumbled upon
a book that introduced me to the art of guided visualization.
One
particular passage in that book instructed me to close my eyes and
imagine making and drinking a glass of cold, tart lemon juice.
When I opened my eyes and realized that just thinking about drinking
pure lemon juice caused my mouth to water, I understood the message:
Each
thought and emotion that we experience has some physical impact
on our bodies.
When
I began my practice, I shared thoughts on mind-body medicine with
patients that seemed open to a holistic approach to healing. And
over the years, I have found that people who embrace the roles that
their thoughts and emotions play in determining their overall health
tend to be the ones who experience the greatest gains with their
health.
I eventually
realized that a critical key to achieving our health goals is to
build and maintain a foundation of emotional strength and balance
to help us consistently make the dietary and lifestyle choices that
are needed to experience our best weight and health.
Let’s
face it: it doesn’t take long to figure out what we need to
do to experience our best weight and health. The key is to consistently
make the right dietary and lifestyle choices, and this just doesn’t
happen by accident.
This program will empower you to embrace all of the thoughts
and beliefs that you need to assure that you regularly make healthy
food and lifestyle choices, which will naturally lead to you reaching
and maintaining your best body weight and experiencing your best
health.
| Your
Best Weight and Health |
| (Program
Details) |
The
mind-body tools in this program are split up into 3 parts, with
each part on its own stereo-playing CD.
| DISC
ONE: |
| Your
Best Weight and Health |
 In
disc one, we'll establish the foundation for your best weight and
health, a foundation that is based on discovering and embracing
your most important core values, and the vision that you have for
your life.
This
is the foundation that you need to move on to becoming an expert
at using the connection between your mind and body to bathe each
of your cells with a healthy balance of hormones and neurotransmitters
that will help you get to and stay at your best weight.
 Also
in part one, we'll go over one of the most important keys to experiencing
your best weight and health: Promoting flexibility of all of
your largest muscle groups.
Your
ability to be physically active depends to a large degree on how
flexible you are. If your large muscle groups are stiff, your nervous
system knows this, and subconsciously, you know that you’re
more likely to hurt than help yourself by being physically active.
When
you lengthen your largest skeletal muscles and keep them flexible
over a long period of time, you experience better blood flow to
these muscles, their tendons, and the joints that these muscles
and tendons surround and control. In turn, the sensory receptors
in your joints tell your nervous system and subconscious that you’ll
thrive while being physically active.
It’s
no coincidence that the best athletes in the world tend to exhibit
incredible flexibility of their largest skeletal muscles - Michael
Jordan and Mia Hamm are prime examples of such athletes.
The
bottom line is this: make regular stretching a top priority in your
daily routine, as getting and staying flexible will help you experience
your best weight and health more than any other type of physical
exercise will.
To
help you do this, I've included within this program specific pointers
on how to safely and effectively promote flexible muscles throughout
your body, including professionally illustrated diagrams of the
5 stretches that I consider to be most critical to promoting an
optimally balanced and flexible body.
I
worked closely with a professional illustrator to create these diagrams,
and have presented them in the order in which they should be performed
for optimal results.
Tracks
included on Disc One of this program:
Track
1:
Introduction – The Power of Your Mind (8:20 min)
Track 2:
Clarifying Your Legacy and Core Values (17 min)
Track 3:
Stretching – Physical Movements for Your Best Weight &
Health (4:40 min)
| DISC
TWO: |
| Relax
into Your Best Weight and Health |
Disc two of the CD portion of this program contains an audio track
called Relax into Your Best Weight and Health that includes powerful,
groundbreaking audio technology that serves as a backdrop to a guided
relaxation experience.
Within
this track, I’ll be coaching you to adopt thought patterns
and beliefs that will make it natural for you to get to and stay
at your best weight.
And
to make this an experience that you'll want to enjoy many times
over, we'll be doing this essential work at the most serene beach
that you can imagine - it will be our beach and ours alone for these
sessions.
The
audio technology that is included in this track is designed to help
you most effectively adopt the thoughts and beliefs that we'll meditate
on.
More
specifically, the audio technology on this track stimulates theta
brainwaves. Theta brainwaves increase receptivity for accepting
new ideas and suggestions.
Please note that the technology is powerful, and should never
be used while you are driving or doing any other activity that
requires your full attention. This track is meant to be used while
you are sitting or lying down and at rest, ideally before you
go to bed.
 Disc
two also contains a bonus track that was specially made for this
program - it's called Soft Ocean Dreamland, designed to help you
fall into a deep, peaceful, and refreshing night’s sleep.
This
bonus track is especially helpful for those with chatty brains who
have trouble shutting down at night.
Soft
Ocean Dreamland encourages your brain to move from the dreamy theta
state at the end of Track 1 down into a deep delta state, where
you’ll enjoy deep sleep and healthy dreaming.
Many
people report a much improved ability to dream when they use delta
brain entrainment, so don’t be surprised if you experience
the vivid dreams of your younger days.
Tracks
included on Disc Two of this program:
Track
1:
Relax into Your Best Weight and Health (15 min)
Track 2:
Soft Ocean Dreamland (50 min)
| DISC
THREE: |
| A
New Beginning |
 Disc
three of this program contains an audio track called A New Beginning
- this track will help you start each day with a mindset that will
make it natural for you to make the food and lifestyle choices needed
for you to experience your best weight and health.
The
cutting-edge audio technology behind A New Beginning is designed
to infuse you with good energy and an alert mind, so you'll want
to listen to this track as soon as you wake up, or if it works better
for your schedule, on the way to work or school.
Disc
three also contains a bonus track called Relaxed Focus and Attention.
This bonus track provides 25 minutes of brainwave entrainment that
stimulates what's known as SMR (sensorimotor rhythm).
 Stimulating
SMR can result in optimal mental focus and alertness while keeping
your physiology in a relaxed state, so this track may be useful
while you work, read, or whenever you want to experience, well,
relaxed focus and attention. :)
These
days, I almost never write without listening to Relaxed Focus and
Attention with a pair of headphones - the increased focus and efficiency
that I've experienced has been significant. And yes, this track
is an excellent aid for students who can use some help improving
their focus and attention while studying.
Tracks
included on Disc Three of this program:
Track
1:
A
New Beginning (7:15 min)
Track 2:
Relaxed Focus and Attention (25 min)
| Accompanying
Booklet with |
| Dozens
of Simple, Healthy, |
| and
Delicious Recipes |
All
of the material found on the three CDs in this program can be found
in written form in an accompanying spiral-bound booklet.
Also included in the booklet is a large collection of dozens
of mouthwatering, nutrient-dense recipes that I encourage you
to weave into the journey of reaching and maintaining your best
weight, and experiencing your best health.
All
of the materials in this program make it the most holistic and comprehensive
approach to promoting optimal health that I've ever created.
As
mentioned earlier, this program isn't for everyone.
Most
people fail to experience their best weight and health because they
never fully align their thoughts and beliefs with what they really
want in life, which, mind you, isn't such an easy task; if it were,
then most people would already be experiencing their best weight
and health.
If
you would like focused guidance on how to harness the power of your
thoughts and beliefs to achieve your weight and health goals, just
like Roger Bannister did in believing himself into running a mile
in under 4 minutes, I invite you to let me be your personal guide
through this program.
If
you make this program a part of your life for at least the next
two months, I`m confident that you'll experience measurable improvement
with your weight and health.
Wishing
you a healthy and meaningful life,
Dr.
Ben Kim
The Creator of ...
Your Best Weight and Health
... and ToothSoap advocate!
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