3 Day Juice Fast Shopping List & Recipes

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SHOPPING LIST – 3 FULL DAYS OF LIVING JUICE

FRUIT VEGGIES OTHER
1 PEAR 3 BEETS (GET ORGANIC) GROUND CINNAMON
20 APPLES 18 LARGE CARROTS 6 INCH PIECE OF FRESH GINGER
2 12 OZ CONTAINERS BLUEBERRIES 12 CELERY STICKS 1 BUNCH PARSLEY
7 LEMONS (GET ORGANIC OR YOU’LL PEEL EM) 7 CUCUMBERS 48 OZ OF COCONUT WATER
3 ORANGES 6 BUNCHES KALE
4 PEACHES (IF NOT AVAILABLE, USE PEARS 2 BUNCHES OF SPINACH
2 SWEET POTATOES
3 PARSNIPS

 

WAKE UP: 8 OZ HOT WATER WITH LEMON AND/OR GINGER (1/2 INCH PIECE OF FRESH GINGER, THINLY SLICED AND 1/4 OF A LEMON-LET STEEP 10 MINUTES)

BREAKFAST: CARROT-APPLE-LEMON

MID-MORNING: 16 OZ COCONUT WATER

LUNCH: GARDEN VARIETY

AFTERNOON SNACK: CARROT-APPLE-LEMON

DINNER: GARDEN VARIETY

DESSERT: PEACH OR PEAR DELIGHT

BEDTIME: HERBAL TEA

WAKE UP: 8 OZ HOT WATER WITH LEMON AND/OR GINGER 

BREAKFAST: SUNRISE

MID-MORNING: 16 OZ COCONUT WATER

LUNCH: JOE’S MEAN GREEN

AFTERNOON SNACK: SUNRISE

DINNER: JOE’S MEAN GREEN

DESSERT: PEACH OR PEAR DELIGHT

BEDTIME: HERBAL TEA

WAKE UP: 8 OZ HOT WATER WITH LEMON AND/OR GINGER 

BREAKFAST: CARROT-APPLE-GINGER

MID-MORNING: 16 OZ COCONUT WATER

LUNCH: GREEN LEMONADE

AFTERNOON SNACK: CARROT-APPLE-GINGER

DINNER: GREEN LEMONADE

DESSERT: GINGER PEAR SNIP

BEDTIME: HERBAL TEA

JUICE RECIPES

CARROT-APPLE-LEMON

4 APPLES

4 CARROTS

2 LEMONS

GARDEN VARIETY

4 APPLES

4 CUCUMBERS

16 KALE LEAVES

2 HANDFULS PARSLEY

PEACH OR PEAR DELIGHT

1 SWEET POTATO

2 RIPE PEACHES (OR PEARS)

1 APPLE 

1 1/3 CUPS BLUEBERRIES

DASH OF GROUND CINNAMON

SUNRISE

3 BEETS

8 CARROTS

3 ORANGES

JOE’S MEAN GREEN

16 KALE LEAVES

2 CUCUMBERS

8 CELERY STICKS

4 APPLES

1 LEMON

2 INCH PIECE OF FRESH GINGER

CARROT-APPLE-GINGER

6 CARROTS

6 APPLES

2 INCH PIECE OF FRESH GINGER ROOT

GREEN LEMONADE

2 APPLES

4 HANDFULS SPINACH

16 KALE LEAVES

1 CUCUMBER

4 CELERY STICKS

2 LEMONS

GINGER PEAR SNIP

3 PARSNIPS

1 PEAR

1.5 INCH PIECE OF FRESH GINGER

 

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